Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-06-2009, 10:15 AM   #1
Senior Member
Uber Brawn
swoleramon's Avatar

Join Date: Jul 2009
Posts: 251
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default Overrated and underrated

I saw this topic on another forum and thought I would bring it up here.

What are the most overrated and underrated routines or exercises.

I'll start.

Overrated exercise: dumbbell laterals
Underrated exercise: close grip bench presses

Overrated routine: anything high volume that takes over an hour
Underrated routine: powerlifting routines for muscle mass

Overrated exercise: close grip bench presses

Before I get everyone all mad, I believe high volume routines are ok for some, but I think they are the most overrated routines because of how they are pushed in the magazines.
swoleramon is offline   Reply With Quote
Sponsored Links


overrated, underrated

Similar Threads
Thread Thread Starter Forum Replies Last Post
Most Underrated Exercise? BendtheBar Training Resources 28 04-14-2011 10:25 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:26 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.