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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-28-2010, 11:23 PM   #41
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my diet is like a running joke of what comes first....should i eat the chicken or the eggs!
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Old 04-29-2010, 05:39 PM   #42
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Quote:
Originally Posted by bb12 View Post
eggs got a bad rap back in the day... just like coffee... TODAY, they're all good for you!!
Coffee was always good, in my books
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Old 04-29-2010, 07:25 PM   #43
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Coffee was always good, in my books
heh! it is. I average 8-10 cups of coffee per day.

I am an addict
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Old 04-29-2010, 07:33 PM   #44
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heh! it is. I average 8-10 cups of coffee per day.

I am an addict
Haha....I guess it depends what one considers "1 cup". In that case, I drink anywhere from 3-6 . But my cups are freakin HUGGGGGEEE.
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Old 04-29-2010, 08:32 PM   #45
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Originally Posted by sneezingstardust View Post
Haha....I guess it depends what one considers "1 cup". In that case, I drink anywhere from 3-6 . But my cups are freakin HUGGGGGEEE.
Put it this way ... I get my water intake from the water in coffee
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Old 04-29-2010, 09:43 PM   #46
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Originally Posted by kitarpyar View Post
Put it this way ... I get my water intake from the water in coffee
And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.
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Old 04-29-2010, 10:24 PM   #47
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And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.
a few cups preworkout gets me in the mood like none other. I think its the warming of your body that sets coffee higher than the rest.

Im gonna boil a serving a superpump250 next time....see if it hits me better
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Old 04-29-2010, 10:24 PM   #48
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almost forgot the march

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Old 04-30-2010, 11:40 AM   #49
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Quote:
Originally Posted by kitarpyar View Post
Put it this way ... I get my water intake from the water in coffee
Haha - yup!

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Originally Posted by RickB View Post
And coffee is a diuretic...which pulls water right out of you. I hope you were kidding

But I'm a coffee fiend too, but I limit it on training days. It exhausts your adrenal glands and can hurt your workouts if you drink a lot before your workout. I or 2 cups RIGHT before the workout can be good though.
As long as you're drinking lots of water too, you'll be okay! But you may have to start living in the bathroom, lmao.

I actually drink coffee about 30 minutes before my workout. I simply don't train as well without it.
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Old 04-30-2010, 01:38 PM   #50
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Quote:
Originally Posted by sneezingstardust View Post
Haha - yup!



As long as you're drinking lots of water too, you'll be okay! But you may have to start living in the bathroom, lmao.

I actually drink coffee about 30 minutes before my workout. I simply don't train as well without it.
No really you aren't. If you are referring to your adrenal glands. If you drink a lot of coffee for a few hours before working out, you will exhaust your adrenalin supply before you reach the gym. As I stated, right before is okay because you will spark the glands at the right time and utilize it.
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