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Old 08-16-2014, 09:36 AM   #4911
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Originally Posted by ravimolasaria View Post
Preparing for Nationals : Day 33 : SQUAT
Mike's Squat Program ( Day 06)

Build Up Sets : 045*10 / 135*8 / 225*6 / 317*04 / 407*2
Working Sets : 397*06 sets *02 reps (87.5% of 1 RM : 180 kg )
BackOff Sets : 315*03 / 275*03 / 225*03 / 185*03 / 135*03 [All with approx 2 sec. pause]

Squat looking good as of now. 397 didn't feel too heavy at all. Going good so far ... Doing squats on Monday again as I may have a forced vacation of 4 days in next week. Have a great weekend everybody ...
Speed squats with 397? Looking strong!
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Old 08-16-2014, 09:45 AM   #4912
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Speed squats with 397? Looking strong!
Speed Squat ... where ... ? Just normal slow motion ones ... lol ... thanks MattS ...
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Old 08-16-2014, 11:01 AM   #4913
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Looks good. Tough squat program.
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Old 08-16-2014, 11:08 AM   #4914
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Nice work Ravi!
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Old 08-17-2014, 12:35 AM   #4915
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Looks good. Tough squat program.
thanks fen ... You can't expect something easy from Mike ...

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Nice work Ravi!
thanks very much Sir ...
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Old 08-17-2014, 12:41 AM   #4916
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Strong squatting, Ravi. Didn't even feel heavy - yeesh. Sickening!
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Old 08-17-2014, 01:12 AM   #4917
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Strong squatting, Ravi. Didn't even feel heavy - yeesh. Sickening!
thanks Dray ... Not too Heavy ...
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Old 08-17-2014, 11:07 AM   #4918
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Haha - fine work my friend, especially for slow motion.

Your a brave warrior for taking on anything Mike does! It scares me!
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Old 08-17-2014, 05:40 PM   #4919
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hell of a squat training sesison
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Squat: 440
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Dead Lift: 475

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Old 08-17-2014, 07:06 PM   #4920
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Lots of volume, Ravi. Nice work!
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