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Old 08-13-2014, 04:52 PM   #11
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Health before everything Tann, focus on getting well. The iron waits for you. Keep doing what you can and good luck!
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Old 08-14-2014, 12:55 AM   #12
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Quote:
Originally Posted by Tannhauser View Post
Flyes 12 (27) X 10 16 (36) X 10 16 (36) X 10 16 (36) X 10 16 (36) X 10

DB laterals 12 (26) X 10 12 (26) X 10 12 (26) X 10 12 (26) X 10
12 (26) X 10

DB curls 14 (32) X 10 14 (32) X 10 14 (32) X 10 14 (32) X 10
Dips Bodyweight X 15 Bodyweight X 15 Bodyweight X 15
Nice session to begin with Tannhauser ... Wts. are totally immaterial here ... Keep doing what you can do best and hopefully you are already on road to recovery ... keep killing it mate ...
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Old 08-16-2014, 01:35 PM   #13
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Thanks Swede, Ravi.

Saturday

First back and legs session, which is the one I'm really concerned about. I kept the weights v. light, but I'm not convinced I'm ready for it yet.

Squats

60 (132) X 10
60 (132) X 10
80 (176) X 10
80 (176) X 10
80 (176) X 10

Pulldowns

65 (143) X 10
65 (143) X 10
65 (143) X 10
65 (143) X 10
65 (143) X 10

Fat gripz chins

Bodyweight X 4
Bodyweight X 4
Bodyweight X 4
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 08-17-2014, 01:00 AM   #14
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Originally Posted by Tannhauser View Post
Saturday
Squats
60 (132) X 10 60 (132) X 10 80 (176) X 10 80 (176) X 10 80 (176) X 10

Pulldowns
65 (143) X 10 65 (143) X 10 65 (143) X 10 65 (143) X 10 65 (143) X 10

Fat gripz chins BodyweightX4 BodyweightX4 BodyweightX 4
Nice session Tannhauser ... Doing great Sir ... keep up the good work as always ...
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Old 08-20-2014, 11:17 AM   #15
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Thanks Ravi.

After even that v light leg and back workout, I was coughing up a storm for the next two days. I'm pretty sure it was the squats. So squats of any sort will have to be discontinued for the time being.

OK, more DB waving. Had v. little time today, so these were all done with low rest periods.

DB flyes

18 (40) X 12
18 (40) X 12
18 (40) X 12
18 (40) X 12
18 (40) X 12

DB side laterals

14 (32) X 10
14 (32) X 10
14 (32) X 10
14 (32) X 10
14 (32) X 10

DB curls

18 (40) X 8
18 (40) X 8
18 (40) X 8
18 (40) X 8

Gazing enviously at bloke doing push presses

2 x 15 glances
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 08-20-2014, 11:29 AM   #16
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Originally Posted by Tannhauser View Post
DB flyes 18 (40)X12 18 (40)X12 18 (40)X12 18 (40)X12 18 (40)X12
DB side laterals 14 (32) X 10 14 (32) X 10 14 (32) X 10 14 (32) X 10 14 (32) X 10
DB curls 18 (40) X 8 18 (40) X 8 18 (40) X 8 18 (40) X 8
Gazing enviously at bloke doing push presses2 x 15 glances
Nice session Tannhauser ... that's some pretty strong volume even with these wts. ... How about some body wt. squats for reps ... may be helpful of some sort ... But you know the best ... Keep up the good work brother ...
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Old 08-20-2014, 11:49 AM   #17
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Looks like you're still able to curl some heavy weights regardless. I'm curling less than that and I'm about 97% healthy. At least nobody will see your chicken legs when you're driving your car around flexing your guns.
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Old 08-20-2014, 06:12 PM   #18
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Great volume Tann, hope things improve soon.

"2x15 Glances" haha that really had me laughing
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Old 08-24-2014, 04:16 AM   #19
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Thanks Ravi, OHDL, Bobby.

Saturday

Right, an attempt to do some leg work without squats, leg press, deads or leg extensions. Split squats are tough for me because (a) I can't balance and (b) I can't remember from one set to another which leg I've just done. For all I know, I did eight sets on the one leg.

But at least I was OK after these, no ill-effects to speak of.

Split squat, rear leg on bench

Bodyweight X 10
Bodyweight + 10kg DB X 10
Bodyweight + 10kg DB X 10
Bodyweight + 10kg DB X 10
Bodyweight + 10kg DB X 10 (? Did I do a fifth set? Who knows?)

Horizontal pull-ups

I forget what these are called. Like a reverse bench press, pulling yourself up to the bar

Bodyweight X 10
Bodyweight X 10
Bodyweight X 10

Pulldowns

60 (132) X 10
60 (132) X 10
60 (132) X 10

FatGripz DB curls

These had my forearms working, but were too light for my biceps

14 (32) X 5
14 (32) X 5
14 (32) X 5
14 (32) X 5
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 08-24-2014, 07:44 AM   #20
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Good stuff! Reminds me I need to bring my fat gripz out of retirement occasionally!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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