|07-06-2014, 03:16 PM||#11|
Join Date: Jan 2014
Location: San Diego, CA
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
When it comes to building strength - I'm more from the school of: start with the minimal amount of compound movements with maximum recoup time and add from there.....giving everything a good 9 weeks to measure results. Not saying I'm right...many approaches work.
But, my two cents, if you are going to hit compound movements with that kind of frequency - tune into your body and start backing off as soon as you start to see negative results or form deterioration.
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