|07-06-2014, 03:16 PM||#11|
Join Date: Jan 2014
Location: Chandler, Arizona
Training Exp: 32
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
When it comes to building strength - I'm more from the school of: start with the minimal amount of compound movements with maximum recoup time and add from there.....giving everything a good 9 weeks to measure results. Not saying I'm right...many approaches work.
But, my two cents, if you are going to hit compound movements with that kind of frequency - tune into your body and start backing off as soon as you start to see negative results or form deterioration.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Full Body Workout: Three Times a Week? Or Every Other Day?||Call_Me_Ishmael||Muscle Building and Bodybuilding||16||04-21-2014 06:01 PM|
|Power movements multiple times a week?||JumpmanRugs||Powerlifting & Strength Training||9||01-25-2014 04:28 PM|
|Have sex 8 times a week||EliteDreams||General Board||7||11-01-2013 11:56 AM|
|2 Times a Week for Twice the Gains||Tug Gibson||Articles||0||08-24-2011 09:32 AM|
|20 rep squats 3 times a week||thumpinos||Muscle Building and Bodybuilding||16||11-12-2010 02:51 PM|