|07-04-2014, 02:26 PM||#1|
Join Date: Feb 2012
Location: Staten Island
This book positions itself as geared to the novice-intermediate lifter, but I would say the principles apply to all lifters.
I wish this book was out 20 years ago so I could have avoided the mistakes that are so common.
I switched my training to follow a plan from the book yesterday. Looking forward to see what type of gains I will get. Based on my last two workouts, i should have great results
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