|06-29-2014, 09:20 AM||#11|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
I think most training systems can increase strength for a period of time, if that system addresses a shortcoming from the previous method of training. So for example, guys who train with low volume and high intensity are sometimes starved of the benefits of high volume. They can experience a surge in strength from swapping to German Volume Training and so on. Guys who train once a week are starved of frequency - often they will make gains if they swap to high frequency programme. Guys who train at high reps can improve through doing low rep work.
And of course just any sort of change from a routine you're bored with can motivate you to work harder and push yourself more.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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