|06-24-2014, 11:23 AM||#1|
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Combo Day 2.0 10/20/Life Test Group
Want to try something different this offseason? I've been experimenting with a 3 day per week, combo day plan that will last 10 weeks.
Day 1: Squat/bench/Deadlift
Day 2: Bench assistance
Day 3: Squat/Dead assistance
Details: 1x per week for 10 weeks email check-in and video critique/ review. NOT unlimited consults. $100.
I've been testing this for a bit myself and ran through a few lifters for their offseason with GREAT results ie Jonathan Byrd and Jason Kowalewski used this as their offseason work, and rolled into precontest, WELL prepared for the final 10 weeks. Meet results were great with a combined 17/18 and PR's on every lift.
Great way to switch up training in the offseason to break up the same 'ole crap and put some work in, especially if you're short on time and need a change of pace.
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Proudly sponsored by
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
|06-24-2014, 10:32 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Saw this on the FB site. Giving it some thought and trying to figure out where I can come up with $100 extra.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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