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Old 06-21-2014, 01:52 PM   #11
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
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So, to get us back on track. As a geezer, are there movements you just can't do? Have you tried a modified Sheiko, Bulgarian or Smolov type routine? How many days a week do you train? How many exercises do you do? Total reps, sets?


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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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