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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 06-02-2014, 06:07 AM   #51
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Link to interview with JM.
http://ditillo2.blogspot.com/2014/05...e-lambert.html
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Old 06-02-2014, 08:46 AM   #52
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Quote:
Originally Posted by miked96 View Post
I have shared a few emails with him and his is what he told me.

"The truth is, I didnít do much other than bench on Sunday and triceps on wed. at the Westside. I would catch an occasional back workout consisting of wide and very narrow pulldowns, as well as some biceps from time to time. Other bodyparts were catch-as-catch-can and although I probably did average hitting every bodypart every two weeks, I never did any CONSISTENT TRAINING on them Öbut rather a brief but intense workout as time and my body would allow. But whats funny is they grew anyway! I really think people can overtrain, and by that I mean they do too much working out and not enough WORKING!! I would hit it hard but might miss ten or twelve days between getting back to that bodypart and still remained balanced in my physique. Thatís another lesson for quality over quantity! I think recovery is the untapped secret of training. If the intensity is high enough, its really the recovery phase of training that is the magic. But only if the loads and efforts are above a certain (very high ) level. Hope this helps, jm"
Thanks for posting this.
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Old 06-02-2014, 08:48 AM   #53
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JM had back surgery in 1990. Must be why he didnīt do squat or deadlift.
I just learned that he replaced both his hips a few years back. Strange, at such a young age.
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Old 06-05-2014, 08:16 AM   #54
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Originally Posted by BendtheBar View Post
Thanks for posting this.
No problem.


JM press explanation other than the one from the XTM video.


Last edited by BendtheBar; 06-05-2014 at 08:49 AM.
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