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Old 06-01-2014, 05:21 PM   #1
rossco_
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hi there.
I am currently looking for some advice on training plans/routines and to cut body fat and gain some lean muscle?
help would be appreciated
thanks
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Old 06-01-2014, 06:49 PM   #2
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Welcome to the forum Rosco.

Body fat loss is mostly about diet. Give us a little background so we can better help you. What is your height, weight and age?
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Old 06-01-2014, 09:49 PM   #3
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Hello! The land of kilts and strongman!
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Old 06-02-2014, 12:56 AM   #4
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Welcome to MAB brother ... Please start your log if you haven't already done so. Post your current stats / working and I'm sure you will get lots of advice. Best luck for you goals buddy ...
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Old 06-02-2014, 07:20 AM   #5
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welcome aboard!!!
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Old 06-02-2014, 09:15 AM   #6
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Old 06-02-2014, 12:13 PM   #7
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Welcome to the board!
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Old 06-03-2014, 02:10 PM   #8
rossco_
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i am 22 years old, 6'1" + my weight is about 179 pounds.
I am looking to cut body fat percentage to below 10% and also gain muscle mass,
I am looking to train about 4 days a week before my work where I could get in a good 45 minute session.
I am looking for help on training plans/logs and to which exercises are best to get the most of my workout? and some dieting advise would be appreciated also?
thanks
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Old 06-03-2014, 11:49 PM   #9
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Welcome to MAB brother ...
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