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Old 05-22-2014, 04:44 AM   #21
TDawg75
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Dayum, it's like squat city in here. Squatzapalooza. Squatnado! Great work.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510

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Old 05-30-2014, 06:15 AM   #22
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Thank you guys!

I need to update. Still taking both products in the morning with breakfast. Things I have noticed so far. I have been sleeping better and my energy levels are higher. I have gained a few pounds with no change to diet so hopefully thats a good thing.

Last three workouts
Monday
Squat
135x5
225x5
315x3
405x1
455x1
505x3
555x1

deficit deads 315 3x3
romanians 225 5x10
bent row 135 3x10, 185 2x10
bulgarian squats 5x12
leg curls 5x15
leg extensions 5x15

Wed
Paused Bench
135 2x5
225 2x3
275x3
320x6
340x4
375x2
340x3

flys 37 5x15
db extension 27 5x15
overhead extensions 5x15
laterals 15 5x15
front raise 15 5x15
rear laterals 27 5x15

Thurs
Assistance day

Band pulldowns blue 10x10
Band stretchers blue 10x10
Shrugs 225 6x10
Band upright rows Monster mini 10x10
hammer curl 40 3x12
con curl 40 3x8
bb curl 65 3x12
wrist curl 95 5x10
planks
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Old 05-30-2014, 09:30 AM   #23
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Old 06-02-2014, 02:57 PM   #24
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Workouts are still going great. Sleep and mood remain good.

Saturday
Squat
135 2x5
225 2x3
315x3
405x2
435x1
490x5

deficit deads
135x3
225x3
315 3x3
405x1
515x1

romanian deads 225 3x10
leg extension 5x15
leg curl 5x15
bulgarian split squats 2x20

Today
Pause Bench
135 2x5
225 2x3
275x3
315x3
350x1
375x1
395x1

SP RAM
385x1
415 3x1
420x1

Pause
330x5

Fly 5x15
DB extensions 5x15
Overhead ext 5x15
laterals 5x15
rear laterals 3x12
ss
pullaparts 3xfailure

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Old 06-03-2014, 05:14 AM   #25
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