|05-28-2014, 11:30 PM||#1|
Join Date: Mar 2014
Location: Northern CA
Training Exp: 2 years
Training Type: Powerbuilding
Fav Exercise: Milly Press
Fav Supp: Calories over maintenance
Favorite Pre workout meal?
What's everyone's favorite pre workout meal?
I usually train first thing in the day, so I make a smoothie about 90 - 120 minutes before lifting.
2 tbsp coconut oil
1 tbsp flax oil
1 - 1.5 scoops whey protein
1/2 cup oats
1 cup of preferred frozen fruit, usually berries or mangoes
2 cups water or 1 1/2 cups juice
It has been working for me awhile but I am starting to get sick of it. Need something that will fuel an intense session.
Time flies like an arrow, fruit flies like a banana.
Lift, Ride, Repeat.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Favorite or Current Full Body Workout?||Likethebaldwin||Muscle Building and Bodybuilding||7||05-22-2014 01:42 AM|
|MAB Post Workout Meal||BendtheBar||General Board||12||04-14-2011 03:24 PM|
|Post workout meal||CoopDawg||Nutrition, Diet and Supplements||12||11-12-2010 02:29 PM|
|Your favorite workout music||Achilles||General Fitness & Health||13||09-03-2010 01:43 PM|
|Favorite Pre-Workout Supp..||dmaipa||Nutrition, Diet and Supplements||10||08-09-2010 04:10 AM|
|Thread Tools||Search this Thread|