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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 05-28-2014, 11:30 PM   #1
Likethebaldwin
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Join Date: Mar 2014
Location: Northern CA
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Training Type: Powerbuilding
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Default Favorite Pre workout meal?

What's everyone's favorite pre workout meal?

I usually train first thing in the day, so I make a smoothie about 90 - 120 minutes before lifting.

2 tbsp coconut oil
1 tbsp flax oil
1 - 1.5 scoops whey protein
1/2 cup oats
1 cup of preferred frozen fruit, usually berries or mangoes
2 cups water or 1 1/2 cups juice

It has been working for me awhile but I am starting to get sick of it. Need something that will fuel an intense session.
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