|11-08-2013, 12:41 PM||#21|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
pistachio nuts in the evenings
scrambled eggs with bacon and mushrooms in the mornings
however i do through in a few doughnuts, crisps (chips), chocolate bars, noodles and roast dinners as well lol
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
|11-09-2013, 06:45 AM||#22|
Wolfman of Ironsport
Join Date: Jan 2010
Location: Philadelphia, PA
Pack of this
Cooked in this
Seasoned with this
Put on this
Topped with this
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
|11-09-2013, 04:11 PM||#23|
Join Date: Jun 2013
Location: New Jersey
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
6 eggs and two bagels with a quart of milk. I eat three eggs per bagel like a sandwich and wash it down with the milk. One of my favorite power meals.
|03-05-2014, 07:25 PM||#24|
Join Date: Mar 2014
Location: San Diego
Training Exp: 7+
Training Type: Fullbody
Fav Exercise: Lunges and chest fly's
Fav Supp: Too many to choose from
An awesome meal I've been having recently (breakfast lunch snake or dinner) is chicken and rice wraps on whole wheat or whole grain wraps. I'll put in onions, spices, spinach leaves and siracha. I'll make a huge pot of jasmin rice and a large pan of everything else. This concoction will last me a couple days to a week and it's easy to re-heat after the initial batch.
Also if I'm feeling hungrier I'll throw in 2 eggs on each wrap. mm!
|05-26-2014, 06:11 AM||#25|
Join Date: Dec 2012
Training Exp: 6 Years
Training Type: Bodybuilding
Fav Exercise: Barbell rows
Meal 1: 4 whole eggs, 3 egg whites 1 cup oatmeal or cream of rice.
Meal 2: 8oz fish 1 cup jasmine rice 1 cup spinach or broccoli.
Meal 3: 8oz lean beef or steak 6oz sweet potatoes 1 cup broccoli or spinach.
Meal 4: (preworkout meal if you have 1.5 hrs before hitting gym): 8 oz fish or chicken, 6oz sweet potatoes, 1 cup spinach or broccoli.
Meal 5: 8oz ground turkey, 1/2 cup oatmeal, 1 cup spinach.
5 egg whites 1 scoops whey protein isolate, 6 asparagus stalks.
All American EFX Rep and RN
Main Website: http://www.aaefx.com/
YouTube Channel: http://www.youtube.com/allamericanefx
*My comments do not necessarily reflect the opinions of All American EFX and they are my own*
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