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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-18-2014, 06:49 AM   #11
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First thing in the morning for me and about 20~30 minutes before breakfast.

Depending on what part of my prep, maybe again mid afternoon and then around 8 pm.
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Old 05-18-2014, 09:16 AM   #12
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I take mine during my workouts.
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Old 05-18-2014, 03:02 PM   #13
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I take them prior to training, but I like a lot of the suggestions on here about sipping them as a flavored water.
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Old 05-18-2014, 10:46 PM   #14
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I have them everyday! They are in my pasta and cheese and milk and basically everything else. I understand how BCAA can be useful for cutting but do you guys notice a difference at all, say compared to whey which already has them in it?
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Old 07-16-2014, 07:15 PM   #15
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I take them before training and after I train. I use Pro-source powder
I mix with L- glutamine and Milk&Egg protein.
Help with recovery and I can tell with strength , it good stuff
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Old 07-17-2014, 05:22 AM   #16
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I take mine 20-30 min before workout and when I do long runs (over 3 miles) and rides (over 8 miles). I also drink them as a flavored drink/ adult kool-aid.
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Old 07-30-2014, 12:03 AM   #17
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Quote:
Originally Posted by BravenFenix View Post
I have them everyday! They are in my pasta and cheese and milk and basically everything else. I understand how BCAA can be useful for cutting but do you guys notice a difference at all, say compared to whey which already has them in it?
I notice a huge difference when I'm taking Amino EFP. I'm sure it's a similar effect to other bcaa products but my soreness is decreased and I feel like I recover a lot better.

Like Jbyrd said I'm typically an intraworkout kinda guy
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