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Old 05-11-2014, 11:53 AM   #1391
BendtheBar
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Pissed leads to more progress.
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Old 05-11-2014, 03:45 PM   #1392
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Good work man, punish the iron!
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Old 05-11-2014, 04:13 PM   #1393
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I make that 12 sets of military press. That's a lot of work.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 05-11-2014, 08:01 PM   #1394
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I didn't know curls were so therapeutic - now everyone will be doing them haha. Like you always say, the next sesh will be a dandy! Remember too, it is comforting your bad day was on OHP day and not squat or dead day - you see, there is always a bright side!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-13-2014, 08:55 AM   #1395
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Quote:
Originally Posted by leefarley View Post
nice volume Marvin, I hate those days when everything sucks for some reason but you showed mental grit and got through it.
Thanks Lee. Im not a big fan of those days either.

Quote:
Originally Posted by jdmalm123 View Post
If there's one sign of smart, consistent training...
Thanks jdmalm....and thanks for stopping in!

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Originally Posted by KD5NFW View Post
Thank god for brocurlz saving the day!!
You are right Rich...thank god for the brocurls...my new "go to" movement!

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Originally Posted by BendtheBar View Post
Pissed leads to more progress.
In this case BTB you are 100% correct!

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Originally Posted by WilldBill88 View Post
Good work man, punish the iron!
Thanks WB

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Originally Posted by Tannhauser View Post
I make that 12 sets of military press. That's a lot of work.
It was a lot Tann, all the sets at the end were self imposed "punishment" sets for my poor showing at the beginning of the session....

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Originally Posted by Squatter View Post
I didn't know curls were so therapeutic - now everyone will be doing them haha. Like you always say, the next sesh will be a dandy! Remember too, it is comforting your bad day was on OHP day and not squat or dead day - you see, there is always a bright side!
You are right Jim.....a bad MP day is much better than a bad squat or DL day every time!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-13-2014, 09:00 AM   #1396
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Monday. 5-12-14
Week 6, Day 1

McGill BIG 3

Squats:
120 x 5
150 x 5
180 x 3

225 x 5
255 x 3
285 x 2

300 x 1
300 x 1....W/O partner said depth might have been in question on this one.....so I did another.
300 x 1

235 x 5
210 x 5
210 x 5

After trying to squat the last 2 weeks with the Flu, and not doing so hot. I needed a good session for my self confidence...and today was it!

Leg Ext:
50 x 12
95 x 12
95 x 12
95 x 12

Back Raises:
3 x 12 with 55 lbs

Very good session tonight.....goal for my next meet is 340....gotta get my behind in gear...today was a good step in the right direction.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-13-2014, 10:34 AM   #1397
Squatter
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I also always at least want to do another single if I ever feel I missed depth - not doing so leaves an unsatisfied feeling that will bother me for days lol.

Glad the flu bug has departed and carry on that march to 340+
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-13-2014, 07:19 PM   #1398
WilldBill88
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Strong squatting Mo!
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Old 05-13-2014, 08:01 PM   #1399
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Always moving forward Moe!
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Old 05-13-2014, 09:09 PM   #1400
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Big time squatting Birthday Boy!!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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