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05102014, 12:15 PM  #31 
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Louisiana
Posts: 76,872
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165

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05112014, 07:43 PM  #32 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/11/2014, Heavy Day
Thanks BTB, I'll smash deadlifts and everything else! Squat: bar x 5 135 x 5 185 x 5 225 x 3 245 x 1 255 x 1 265 x 1 270 x 1 270 x 5 270 x 5 270 x 4 270 x 1 *extra set Incline Bench: bar x 5 135 x 5 155 x 5 165 x 3 170 x 5 170 x 5 170 x 5 170 x 3 *extra set Barbell Rows: 135 x 5 155 x 3 175 x 2 180 x 5 180 x 5 180 x 3 180 x 2 *extra set OHP: bar x 5 95 x 5 110 x 3 115 x 1 120 x 1 125 x 5 125 x 4 125 x 3 EZ Bar Curls: 60 x 5 65 x 11 65 x 10 65 x 5 *extra set Close Grip: 135 x 5 155 x 12 155 x 11 155 x 4 *extra set Situps: 40 x 15 40 x 15 40 x 10 Walked 1 mile 
05142014, 09:49 PM  #33 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

Still finding my way around the new gym. They have a lot more equipment, but oddly enough, they dont have a "Seated cable row" or a "Peck Deck" .
What they do have are a plate loaded TBar row and a Seated row machine and a "Rotary Chest"machine. They look like this... I'm not big on machines but I actually liked using those two. 
05142014, 10:05 PM  #34 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/14/14, Light Day
Deadlift: 135 x 5 185 x 5 225 x 3 250 x 2 275 x 1 295 x 1 305 x 1 310 x 1 310 x 5 310 x 5 310 x 3 310 x 2 *extra set 310 x 2 *extra set Rotary Chest: *New Machine for me 80 x 5 100 x 15 100 x 12 100 x 10 Seated Row: *New machine 100 x 5 115 x 15 115 x 15 115 x 15 Upright rows w/EZ Bar: 50 x 15 50 x 15 50 x 12 Leg Curls: *different machine 110 x 5 120 x 15 120 x 15 120 x 12 Tricep pushdown: 50 x 5 60 x 15 60 x 15 60 x 11 Alternate DB Curls (Standing): 30 x 15 30 x 15 30 x 10 30 x 7 *extra set Weighted Situps: 40 x 15 40 x 15 40 x 10 Walked 1 mile 
05172014, 03:31 PM  #35 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/16/14, Moderate Day
Squat: bar x 5 135 x 5 185 x 3 205 x 3 215 x 2 225 x 1 225 x 10 225 x 9 225 x 8 Power Shrugs: 225 x 3 275 x 3 315 x 2 320 x 8 320 x 8 320 x 5 320 x 3 *extra set Dumbbell Bench Press: 60 x 5 65 x 12 65 x 12 65 x 8 65 x 5 *extra set Dumbbell Rows: 110 x 8 110 x 8 110 x 5 110 x 3 *extra set Dumbbell Shoulder Press: 45 x 12 45 x 12 45 x 12 45 x 6 *extra set Leg Press: 2pps x 5 3pps x 3 3(45lb)pps + 1(10lb)pps x 15 3(45lb)pps + 1(10lb)pps x 15 3(45lb)pps + 1(10lb)pps x 15 Close Grip Bench: 135 x 5 155 x 12 155 x 12 155 x 7 *extra set Side Bends w/DB's: 55 x 15 55 x 15 55 x 11 Then treadmill time... walked 1 mile. 
05182014, 05:28 PM  #36 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/18/14, Heavy Day
Not real happy with today , I decided to go back to flat benching becuase this new gym has better benches but my shoulders just weren't feel'n it today. I did OHP after squats (Not the best combo). I made the mistake of not staying focused and didn't stay tight on my presses, so my form sucked. I know that wasnt good for my lower back and my shoulders didn't feel good either. I started warming up for the bench, got to 185 and my shoulders said "NO". So i decided to just do close grip. I think I may move OHP to my light day with deads and do something else for my shoulders on heavy day, maybe dumbbell pressing instead. Squat + Bench + OHP doesn't seem to be a good combo, at least not for me. Squat: bar x 5 135 x 5 185 x 5 205 x 3 225 x 2 245 x 1 265 x 1 270 x 1 275 x 1 275 x 5 275 x 5 275 x 3 275 x 1 *extra set OHP: bar x 5 95 x 5 105 x 3 110 x 2 115 x 1 120 x 1 125 x 1 125 x 5 125 x 4 *bad form 125 x 2 *bad form Barbell Rows: 135 x 5 155 x 3 175 x 2 180 x 5 180 x 5 180 x 4 180 x 2 *extra set Close Grip: 135 x 5 155 x 3 160 x 10 160 x 8 160 x 5 *extra set EZ curls: 50 x 5 60 x 3 65 x 12 65 x 10 65 x 5 *extra set Situps: 40 x 15 40 x 15 * called it quits Walked 1 mile, then i went home 
05222014, 10:37 PM  #37 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/21/14, Light(ish) Day
I decided to put OHP on the same day with deads, that seems to be a better combination for me. I know my "Light day" isn't really a true light day (in a bodybuilding sense) but who gives a shit, I'm not a bodybuilder anyway, I just like training fullbody. My shoulders were still kinda' sore, so I figured I'd play it safe and drop the weight. I think I jumped up in weight to fast anyway. Deadlift: 135 x 5 225 x 3 245 x 2 265 x 2 275 x 1 295 x 1 300 x 1 305 x 1 310 x 1 310 x 5 310 x 5 310 x 5 *last rep was touchngo 310 x 3 *extra set 310 x 2 *extra set OHP: bar x 5 95 x 5 105 x 3 110 x 1 115 x 1 120 x 1 120 x 5 120 x 4 120 x 3 Seated Rows (Machine): 110 x 5 130 x 15 130 x 15 130 x 15 130 x 6 *extra set Rotary Chest (machine): 85 x 5 100 x 15 100 x 15 100 x 12 Leg Curls: 100 x 5 120 x 15 120 x 15 120 x 13 Tricep Extension (machine): 130lbs felt like 65lb, so weights not accurate but i like this machine for high reps 110 x 5 130 x 15 130 x 15 130 x 13 130 x 5 *extra set Alternate DB curls (standing): 30 x 15 30 x 15 30 x 12 30 x 6 *extra set AB's (cable pulldowns): 110 x 15 110 x 15 110 x 15 Cardio: walked 1 mile on treadmill 
05232014, 03:01 PM  #38 
Senior Member
Max Brawn
Join Date: Mar 2013
Location: Ireland
Posts: 1,976
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 93331

Pile of good work Casey ! Especially on a lightish day
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05232014, 07:06 PM  #39 
Senior Member
Max Brawn
Join Date: Jun 2013
Location: East Tennessee
Posts: 1,001
Training Exp: 1.5 year
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047

5/23/2014, Moderate(ish) Day
Thanks OHDL, doing all I can. Decided to go easy on the shoulders. I think I'll start doing OHP 2 times a week, one heavy day and one light day, but give shoulders a rest on the third day. Thats not really sticking with the routine, but everybody's different and if i need to do some tweak'n then i will. Squat: *same as last week bar x 5 135 x 5 185 x 5 205 x 3 215 x 1 225 x 1 225 x 10 225 x 9 225 x 8 Power Shrugs: 225 x 5 275 x 3 295 x 2 315 x 1 320 x 1 320 x 8 320 x 8 320 x 7 320 x 4 *extra set DB Bench: 60 x 5 65 x 12 65 x 12 65 x 11 65 x 5 *extra set DB ROWS: 110 X 8 110 X 8 110 X 6 110 X 3 *extra set OHP: bar x 5 85 x 10 85 x 10 85 x 7 *didnt over do it Leg Press: *I think I finally got used to this new press 3(45lb)pps x 5 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 15 3(45lb)pps + 1(10lb)pps + 1(5lb)pps x 6 *extra set Close Grip: 135 x 5 155 x 3 160 x 11 160 x 9 160 x 5 *extra set AB's (cable pulldowns): 110 x 15 110 x 15 110 x 15 Cardio: walked 1 mile 
05232014, 08:50 PM  #40 
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Louisiana
Posts: 76,872
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165

Great work. Killing it.
__________________
 Destroy That Which Destroys You "Let bravery be thy choice, but not bravado." 
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