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Old 05-06-2014, 08:12 AM   #131
RobMoriRB
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how do you like the trap bar for dead lifts?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-07-2014, 03:39 PM   #132
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Quote:
Originally Posted by RobMoriRB View Post
how do you like the trap bar for dead lifts?
Seems like a fun alternative for me - short arms, inflexible hips. But the healthier my back gets, I'll probably do more low rack pulls.
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Old 05-08-2014, 07:30 PM   #133
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Good sessions! Hope your back gets better
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Old 05-09-2014, 02:10 PM   #134
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Thanks Casey - keeping at it

5/8/14

Goblet squat:
20reps each at 30, 40, 50lbs

Bench:
95x10, 115x5, 135x3, 155x1
165x5
165x5
165x4
(+1 rep)

CGBP:
135x9
135x7
(+2 reps)

DB row:
90x10
90x10
90x10
(+2 reps)

Plank: 70sec, side plank: 40sec
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Old 05-11-2014, 01:30 PM   #135
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5/10/14

Goblet squat:
20 reps each at 40, 50, 60 lbs

Low rack pull:
135x5
155x5
175x5
185x5

Standing DB press:
50x10 (+2.5 lbs)
50x8
50x7

Chins
8
7
6

Plank 80 sec. Side plank 50 sec.
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Old 05-11-2014, 06:22 PM   #136
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had a fun session?
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-12-2014, 09:18 PM   #137
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had a fun session?
Good times!
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Old 05-12-2014, 10:40 PM   #138
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5/12/14

Squat:
95x12, 135x10, 155x5
185x8
195x9
205x9
(+10 lbs)

DB incline:
50x8, 60x3
65x9 (+5 lbs)
65x5
65x4

DB row:
95x9 (+5 lbs)
95x8
95x8

Plank: 80 sec. Side plank: 50 sec.

Lots of plusses today!
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Old 05-15-2014, 11:52 PM   #139
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5/15/14

Deadlift (3in. Block):
135x8
185x5
205x5
225x3 (+20lb)

Bench:
95x10, 135x3, 155x1
165x6
165x5
165x5
(+2 reps)

CGBP:
135x10
135x8
(+2 reps)

Seated cable row:
10x15
12x8
12x8

Standing barbell calf raise:
255x22
255x15

Back holding up pretty well.
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Old 05-17-2014, 11:33 AM   #140
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solid dead lift session, keep it going bud
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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