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Old 05-11-2014, 12:03 PM   #371
mrbrown55
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Thank you Steve!

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Old 05-11-2014, 04:53 PM   #372
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strong rep Pr keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-12-2014, 01:11 PM   #373
mrbrown55
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Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Thanks Rob

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Old 05-12-2014, 01:13 PM   #374
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Press.
3 x 52.5kg
3 x 60kg
3 x 65kg had to have 2 attempts at this. May have to go back a few cycles
5 x 52.5kg x 5

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Old 05-16-2014, 10:10 AM   #375
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Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Bench.
3 x 70kg
3 x 80kg
3 x 87.5kg this cycle is worse than the last one.
8 x 70kg x 5
Admittedly, I felt like shit today.

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Old 05-17-2014, 12:16 PM   #376
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you will rebound from it brother
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-18-2014, 09:28 AM   #377
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Squats. 3 x 85kg
3 x 90kg
12 x 95kg rep PR
8 X 80KG X 3
10 x 60kg x 2
First session using rehband 7mm knee wraps. Very impressed with them.

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Old 05-19-2014, 01:51 PM   #378
mrbrown55
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Join Date: Aug 2013
Location: manchester england
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Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Deadlift
3 x 135kg
3 x 150kg
3 x 165kg
5 x 135kg x 5
Bench.
3 x 75kg
3 x 85kg
3 x 92.5 PB would have got 4 but the spotter literally touched the bar so I'm not counting it.
3 x 92.5kg did it again to see how it felt .

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Old 05-19-2014, 03:17 PM   #379
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Reputation: 132581
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that pisses me off the most when they touch the bar
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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Old 05-19-2014, 03:19 PM   #380
mrbrown55
Senior Member
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Same here. I swear I was a second or two away from locking it out.

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