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Old 05-11-2014, 11:41 AM   #3001
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Damn, your gonna catch up to me on squat before I catch you on bench.
I don't think that is going to happen Jim! I saw that easy 265 in your log!

Quote:
Originally Posted by leefarley View Post
4x8 on squats is tough, strong work.
Thanks Lee it's time!

Quote:
Originally Posted by moeheep View Post
About time you "stepped up your game" slacker!
Don't I know it Marvin!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-11-2014, 11:48 AM   #3002
BendtheBar
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Paused squat pain! Well done.
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Old 05-11-2014, 04:41 PM   #3003
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Fav Exercise: Squat
Fav Supp: Mutant Mass
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solid paused squats
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-12-2014, 07:08 PM   #3004
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Quote:
Originally Posted by BendtheBar View Post
Paused squat pain! Well done.
Quote:
Originally Posted by RobMoriRB View Post
solid paused squats
Thanks guys! Gain train pain
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-12-2014, 07:09 PM   #3005
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Real Results 4-day Upper/Lower
W45 D1 Monday

Weight x Reps x Sets

Flat BB bench
145 x 5 paused
195 x 3 paused
235 x 2 paused
285 x 1 paused
300 x 4 x 3 +5lbs
Damn that was heavy today. Matched a rep PR but sure did want 5 reps on at least one set. We'll give her another run next week!

Add Bench Daddy (all reps paused)
335 x 7 +10lbs

Pullups (pronated, neutral, supinated)
BW+5 x 8, 7, 6 +5lbs

Standing OHP
135 x 8 x 3 +3 reps

BB curls
80 x 8 x 3 +5lbs

Dips
BW+35 x 10 x 3 +5lbs

Felt like Swolecephus when I came out of there
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-12-2014, 07:29 PM   #3006
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Great job on the bench there Bench Daddy.....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-12-2014, 07:32 PM   #3007
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Looking strong rich

Sent from my LG-LS980 using Tapatalk
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Old 05-12-2014, 10:08 PM   #3008
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Repping way more then my 1rm. HURCULES!!!
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Slowly progressing
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Old 05-13-2014, 05:16 AM   #3009
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Bench is impressive great workout all around
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Best Meet Results
Squat: 385
Bench: 265
Deadlift: 475
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Old 05-13-2014, 10:54 AM   #3010
Squatter
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Indeed, there is something about getting fivers on bench and squats for that matter. I'll check the Vegas odds at getting it next week!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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