|05-08-2014, 07:36 AM||#1|
Join Date: May 2014
Location: Orange City, FL
Training Type: ARGH!!!
Fav Exercise: Curls brah!
Fav Supp: Skittles, Pizza, Proteinz
Reeves Inspired Training
I have a log with about a years worth training on M&S. I will start a log here with the start of my Reeves Inspired training. I am on day #4 of it, so not much to copy/paste here.
* Warmup walk in 100* heat on the way to the gym.
Alt. DB OHP: 15x15, 25x12, 30x10, 35x8
Dips: BWx15, 12, 10
Pull ups: BWx10, 10, 10
Alt. DB Curl: 25x15, 30x8, 25x10
Close-grip Bench: 135x15, 145x12, 155x8
Front Squat: 135x8, 8, 8
Standing Floor Calve Raise: 135x20, 15, 15
* 5 minute cool down-ish walk.
Pretty straight forward workout.
I was a little surprised to get 10 reps across on pull ups.
I hate front squats...
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