|05-02-2014, 08:22 PM||#11|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Warm up: 6# Med Ball for various moves
BB BENCH PRESS
180x1 (planned stopping point)
BWx2 (planned stopping point)
Neck Headstrap - Flexion
45 x15 seconds
Did a sprint workout yesterday, but must not have posted it correctly...
Didn't know where I was with bench press lately, so i was able to overshoot my planned weight by 25 lbs... i probably could have done more, but wanted to quit while i was ahead. Now I have a better baseline going forward...
Pull ups felt very good in small doses.
DL 375 was heavy, but very gratifyting. Going to go with pulls from floor and add 5 lbs/week.
Did less sit ups and did them mid-way throught DLs. I use them to make sure my core is switched on, but wanted to avoid fatigue. Will have to play around to find the right dosage.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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