|05-02-2014, 09:22 PM||#11|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Warm up: 6# Med Ball for various moves
BB BENCH PRESS
180x1 (planned stopping point)
BWx2 (planned stopping point)
Neck Headstrap - Flexion
45 x15 seconds
Did a sprint workout yesterday, but must not have posted it correctly...
Didn't know where I was with bench press lately, so i was able to overshoot my planned weight by 25 lbs... i probably could have done more, but wanted to quit while i was ahead. Now I have a better baseline going forward...
Pull ups felt very good in small doses.
DL 375 was heavy, but very gratifyting. Going to go with pulls from floor and add 5 lbs/week.
Did less sit ups and did them mid-way throught DLs. I use them to make sure my core is switched on, but wanted to avoid fatigue. Will have to play around to find the right dosage.
2017 goals: Stay consistent & get stronger
|biceps, pictures, spam|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Spam||Jesda||Nutrition, Diet and Supplements||7||03-22-2012 10:06 AM|
|Link and PM Spam||BendtheBar||General Board||0||01-20-2011 03:38 PM|
|Woo! Spam contest!!!||BendtheBar||General Board||523||10-22-2010 12:47 PM|
|Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home||Dork McSchlorp||General Board||0||09-07-2010 07:23 PM|
|Get Bigger Biceps By Avoiding These Biceps Training Mistakes||Dork McSchlorp||General Board||0||06-30-2010 12:31 AM|
|Thread Tools||Search this Thread|