|05-02-2014, 08:22 PM||#11|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Warm up: 6# Med Ball for various moves
BB BENCH PRESS
180x1 (planned stopping point)
BWx2 (planned stopping point)
Neck Headstrap - Flexion
45 x15 seconds
Did a sprint workout yesterday, but must not have posted it correctly...
Didn't know where I was with bench press lately, so i was able to overshoot my planned weight by 25 lbs... i probably could have done more, but wanted to quit while i was ahead. Now I have a better baseline going forward...
Pull ups felt very good in small doses.
DL 375 was heavy, but very gratifyting. Going to go with pulls from floor and add 5 lbs/week.
Did less sit ups and did them mid-way throught DLs. I use them to make sure my core is switched on, but wanted to avoid fatigue. Will have to play around to find the right dosage.
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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