Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts


Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Thread Tools Search this Thread Display Modes
Old 05-02-2014, 01:33 AM   #11
Senior Member

Join Date: Jan 2014
Location: Washington
Posts: 103
Training Exp: off and on
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Syntha 6
Reputation: 24
Red2Thundercat is off to a bad start

I was looking at that one big Josh did you end up reading it?

Sent from my SCH-I535 using Tapatalk
Red2Thundercat is offline   Reply With Quote
Sponsored Links
Old 07-22-2014, 01:43 PM   #12
Junior Member
New Brawn

Join Date: Nov 2013
Posts: 10
Reputation: 510
JoschaGER has made some quality postsJoschaGER has made some quality postsJoschaGER has made some quality postsJoschaGER has made some quality postsJoschaGER has made some quality postsJoschaGER has made some quality posts
Default Better than steroids

Hey Steve,

I bought and read "Better than steroids" a while ago after i saw your recommendation for it. Most of the examples of results given consisted of an increase in muscle and a decrease in fat. I thought ( according to your videos ) that this process is almost impossible exept for trainees that just started working out or come back from a break.

Does the author just use idealized examples or does this process just need micro fine tuning in the caloric intake ( down to < 100 kcal precisely )
and is possible for any trainee at any stage of his training career?

And how much do you value his short paragraph on Workouts?
Since you recommended that book to me I was really surprised to read that he thinks so less of progressive overload, and this seems to be a cornerstone of your teachings and I too have made good progress with it during the last year.

JoschaGER is offline   Reply With Quote


books, btb, diet, nutrition, read

Similar Threads
Thread Thread Starter Forum Replies Last Post
BTB's Muscle and Strength Books You Must Read BendtheBar General Fitness & Health 37 06-26-2013 09:30 PM
Books You Should Read in Your Lifetime BendtheBar Articles 2 01-31-2012 12:58 PM
Books on training that you have read.Reviews inside! embrance General Board 3 07-02-2011 09:01 PM
Lifting, Exercise and Nutrition Books BendtheBar General Board 13 03-26-2010 10:10 AM
Great steroid books I?ve never read - and neither have you Dork McSchlorp General Board 0 07-20-2009 11:29 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 06:26 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.