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Old 04-30-2014, 09:17 AM   #11
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Max Brawn
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Originally Posted by LtL View Post
Since incorporating the big 3 and suitcase carries, the nagging QL tightness I have suffered on and off for 2 years seems to be improving. They're also a great warm-up. Highly recommended.
Same here.

I have lower back arthritis from A. Being old, and B. Carrying that extra 100 lbs of blubber around my waist for 20+ years.

Since I started the big 3 and farmers walks I have experienced great improvement in my lower back.
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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