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Old 04-30-2014, 08:17 AM   #11
moeheep
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Join Date: Jun 2012
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Quote:
Originally Posted by LtL View Post
Since incorporating the big 3 and suitcase carries, the nagging QL tightness I have suffered on and off for 2 years seems to be improving. They're also a great warm-up. Highly recommended.
Same here.

I have lower back arthritis from A. Being old, and B. Carrying that extra 100 lbs of blubber around my waist for 20+ years.

Since I started the big 3 and farmers walks I have experienced great improvement in my lower back.
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