Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-16-2014, 10:36 PM   #11
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,692
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 549144
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

bent elbows

"pour out the glass" as you raise

I also like raising to a "T", that is, palms foward at the top...more of a lateral/rear hybrid.

Those or high pulls....more weight and more total body involvement + power
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Sponsored Links
Old 04-21-2014, 11:48 PM   #12
Likethebaldwin
Senior Member
Uber Brawn
 
Likethebaldwin's Avatar
 

Join Date: Mar 2014
Location: Northern CA
Posts: 328
Training Exp: 2 years
Training Type: Powerbuilding
Fav Exercise: Milly Press
Fav Supp: Calories over maintenance
Reputation: 61082
Likethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beast
Default

Thanks for all this helpful info, I did shoulders today and I tried laterals with elbows slightly bent and pinkies up in "pour the glass fashion" no shoulder pain.
__________________
Train or remain the same.
Likethebaldwin is offline   Reply With Quote
Old 04-24-2014, 12:53 PM   #13
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,362
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: whey & fish oil
Reputation: 357619
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

I don't just automatically believe anything this guy says, but even so, it might be worth looking into a bit further:





Just saw it, and it seemed relevant to this thread, so...
__________________
my training log
Dray is offline   Reply With Quote
Old 04-24-2014, 05:32 PM   #14
Likethebaldwin
Senior Member
Uber Brawn
 
Likethebaldwin's Avatar
 

Join Date: Mar 2014
Location: Northern CA
Posts: 328
Training Exp: 2 years
Training Type: Powerbuilding
Fav Exercise: Milly Press
Fav Supp: Calories over maintenance
Reputation: 61082
Likethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beastLikethebaldwin is a lifting beast
Default

Thanks, definitely something to consider. I now feel the need to look into this more, which is never a bad thing.
__________________
Train or remain the same.
Likethebaldwin is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
straight bar vs ez curl bar leefarley Muscle Building and Bodybuilding 10 07-31-2012 11:56 AM
The Bent Press BendtheBar Articles 3 03-11-2012 09:07 AM
Creatine raises DHT levels 56% Roid Monkey General Board 0 05-17-2010 01:20 PM
Bent-over row technique denis Muscle Building and Bodybuilding 28 02-21-2010 06:36 PM
BCL - Straight Demon 23 - Give me a break BendtheBar Nutrition, Diet and Supplements 14 08-26-2009 09:11 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:22 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.