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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 04-12-2014, 07:23 AM   #1
elfmanscoop
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Default Am I eating enough? Please help

This is a typical meal plan in a day for for me.

I currently weigh 104kg and I am 6ft 2inches tall

Breakfast 7am:
3-4 eggs scrambled with 2 slices of whole meal toast

Protein shake 25g protein

10am
A few pieces of fruit and a yogurt

1pm
Tub of cottage cheese with crackers

4:30pm pre workout protein shake

5:30pm post workout protein shake

6:30 5 chicken breast wraps with veggies

After this time if I am hungry I will get a snack either another protein shake or some peanut butter on toast.

My goal is to gain some size
I currently go the gym 3x a week and use a 5x5 training full body similar to reg parks

I don't feel like this enough to consume daily but I am continuing to get stronger week by week and from photo evidence I can see differences







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