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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-29-2014, 03:20 PM   #21
LindenGarcia18
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Deads, weighted chins, pull ups, pendlay rows, one arm rows.

Not putting them in order because it's too close between deads, and the two rowing movements. Can't decide!

Last edited by LindenGarcia18; 03-29-2014 at 03:23 PM.
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Old 03-29-2014, 05:02 PM   #22
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Deads
Power Shrugs
RDL's
BB Rows
DB Rows
MORE Deads
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Best Gym Lifts...Dosen't matter....they don't count!

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Old 03-31-2014, 07:17 AM   #23
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deadlifts
bb rows
one arm db rows
pull ups/chins
stiff leg deadlift , feel this in my upper back a lot.
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Old 03-31-2014, 08:00 AM   #24
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Deadlifts
Pull up
deadlifts
one arm rows
t-bar
deadlifts
oh and deadlifts
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Old 04-10-2014, 06:09 PM   #25
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Rack Pulls
T-bar rows
BB rows
wide grip chins- ups
Seated cable rows
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Old 04-10-2014, 06:24 PM   #26
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since everyone is saying similar stuff...I'll try throw some other ones out there

Snatch Grip Rack Pulls or Deadlifts
Clean pulls
Power Snatch
Sternum Pull-ups
Chest Support Rows
Farmer Walks
Yoke Carries
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