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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-09-2014, 05:08 AM   #1
Max Brawn
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Join Date: Feb 2013
Location: Australia
Posts: 6,796
Training Exp: on/off few years
Training Type: Wendler 531
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Default Joint supps - your experiences?

Have you ever taken any supps for joint / connective tissue health, and actually found that they've helped in some way?

I see a number of folks around here take 'em. Is it just "insurance" (which is cool, and I understand that PoV) - in which case, do you rely on solid science, or maybe the words of someone you respect, for your reasoning there? - or again, have you benefited from genuine results?

Really curious about this family of products.
41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

my training log
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