|04-03-2014, 11:17 PM||#1|
Join Date: Apr 2014
Consuming way more protein than recommended
-First off, this is my first time posting on this forum, so if more information pertaining to my problem is needed, please ask.
I have been using an app to log my food intake and track my macros.
It is recommended that I consume:
So far, I have logged about 7 meals (most super shakes and after workout protein drinks. I only have logged breakfast so far)
Now, apparently, I am OVER my Protein and Fat intake (around 126grams of Protein and 19grams of fat) but still have about 305 calories to go.. I still need to log lunch and dinner..
My question is, is it OK to over-consume Protein? I mean over 100 grams of it? I'm looking online but can't find anyone with a similar problem in regards to needing more calories.
Goal: Gain muscle
For any help, I appreciate it.
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