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|03-28-2014, 03:46 PM||#161|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Looks like you can use a lot of weight and impress the other bros.
I will need a special head band to do this right.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
|03-29-2014, 07:04 PM||#162|
Join Date: Feb 2014
Location: Columbus Ohio
Training Exp: 34
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
Just work your upper body and don't worry about your legs,they will naturally catch up
|03-30-2014, 01:32 AM||#163|
Join Date: Jan 2014
Location: Chandler, Arizona
Training Exp: 32
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Bro rule #83:
Spending 10 mins searching for that epic playlist on your ipod while sitting on the bench is optimum and mandatory warmups for the benching bro.
|03-30-2014, 01:56 AM||#164|
Join Date: Feb 2013
Training Exp: few years on/off
Fav Exercise: deadlift
"My legs are genetically huge anyway; leg work is unnecessary"
"I run, so I don't need to do leg work"
(or, even better...) "I walk, so I don't need to do leg work"
"I have back/knee/whatever problem x, y or z, so I can't do leg work" (when they are clearly lying, I mean)
42yo, 6', ~200lbs
|bible, bodybuilding, bro|
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