Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-28-2014, 03:46 PM   #161
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,688
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 786092
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Put head between chair and derriere.
Perfect.

Looks like you can use a lot of weight and impress the other bros.

I will need a special head band to do this right.

__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
jdmalm123 is offline   Reply With Quote
Sponsored Links
Old 03-29-2014, 07:04 PM   #162
Biggraygrizzly
Senior Member
Max Brawn
 
Biggraygrizzly's Avatar
 

Join Date: Feb 2014
Location: Columbus Ohio
Posts: 989
Training Exp: 34
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
Reputation: 111372
Biggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master memberBiggraygrizzly is a master member
Default

Just work your upper body and don't worry about your legs,they will naturally catch up
Biggraygrizzly is offline   Reply With Quote
Old 03-30-2014, 01:32 AM   #163
Sandbox
Senior Member
Max Brawn
 
Sandbox's Avatar
 

Join Date: Jan 2014
Location: Chandler, Arizona
Posts: 1,311
Training Exp: 32
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 296019
Sandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite memberSandbox is an elite member
Default

Bro rule #83:

Spending 10 mins searching for that epic playlist on your ipod while sitting on the bench is optimum and mandatory warmups for the benching bro.

Click image for larger version

Name:	imagesCAH5BGVJ.jpg
Views:	55
Size:	9.4 KB
ID:	13748
Sandbox is offline   Reply With Quote
Old 03-30-2014, 01:56 AM   #164
Dray
aka
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Location: Australia
Posts: 6,820
Training Exp: on/off few years
Training Type: Wendler 531
Reputation: 473023
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

Quote:
Originally Posted by Biggraygrizzly View Post
Just work your upper body and don't worry about your legs,they will naturally catch up
Haha, yeah. My favourite variations on this theme are these:

"My legs are genetically huge anyway; leg work is unnecessary"

"I run, so I don't need to do leg work"

(or, even better...) "I walk, so I don't need to do leg work"

"I have back/knee/whatever problem x, y or z, so I can't do leg work" (when they are clearly lying, I mean)
__________________
41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 117.5kg / dl 210kg / c&p 82.5kg

my training log
Dray is online now   Reply With Quote
Reply

Bookmarks

Tags
bible, bodybuilding, bro


Similar Threads
Thread Thread Starter Forum Replies Last Post
531: BBB vs triumvirate vs periodization bible? strengthseeker Powerlifting & Strength Training 16 08-22-2012 05:00 PM
The 11-OXO (Adrenosterone) Informative Bible. rippednmichigan Nutrition, Diet and Supplements 1 05-07-2010 08:56 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.