|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
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|03-28-2014, 03:46 PM||#161|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Looks like you can use a lot of weight and impress the other bros.
I will need a special head band to do this right.
|03-29-2014, 07:04 PM||#162|
Join Date: Feb 2014
Location: Columbus Ohio
Training Exp: 32
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
Just work your upper body and don't worry about your legs,they will naturally catch up
|03-30-2014, 01:32 AM||#163|
Join Date: Jan 2014
Location: San Diego, CA
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Bro rule #83:
Spending 10 mins searching for that epic playlist on your ipod while sitting on the bench is optimum and mandatory warmups for the benching bro.
|03-30-2014, 01:56 AM||#164|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
"My legs are genetically huge anyway; leg work is unnecessary"
"I run, so I don't need to do leg work"
(or, even better...) "I walk, so I don't need to do leg work"
"I have back/knee/whatever problem x, y or z, so I can't do leg work" (when they are clearly lying, I mean)
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
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