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Old 03-21-2014, 05:26 PM   #1
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Exclamation Extremely Advanced Plank

You'll probably never do it but you can enjoy watching it



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Old 03-21-2014, 07:56 PM   #2
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You'll probably never do it but you can enjoy watching it


Thats what she said
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Old 03-21-2014, 08:09 PM   #3
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This looks like a good way to get hurt...
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Old 03-21-2014, 09:57 PM   #4
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i just did it...from a standing position...and my core didn't move as much as his...

...and I have rug burn on my forearms.

2 out of 5 stars.
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Old 03-21-2014, 09:59 PM   #5
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i just did it...from a standing position...and my core didn't move as much as his...

...and I have rug burn on my forearms.

2 out of 5 stars.
I laughed way too hard at this... im sorry.
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Old 03-21-2014, 11:29 PM   #6
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OK, I have gradually come to terms with the idea humans can do a standing barbell rollout as opposed to the more normal seeming knees down rollout. Now a ballistic plank? The thing that makes me quiver like a baby when I ease my fat ass into it? Ballistic? really?

Um, no. You skinny dudes rock it to death. Like pullups, more power to you. Maybe one day I'll be like you. Right now, I just want all my intestines inside my body, not trying to peek out needing hernia surgery so I can't take a decent crap.
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Old 03-22-2014, 08:27 AM   #7
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Originally Posted by jdmalm123 View Post
i just did it...from a standing position...and my core didn't move as much as his...

...and I have rug burn on my forearms.

2 out of 5 stars.
...forearm rug burns...hahaha
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Old 03-22-2014, 08:28 AM   #8
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OK, I have gradually come to terms with the idea humans can do a standing barbell rollout as opposed to the more normal seeming knees down rollout. Now a ballistic plank? The thing that makes me quiver like a baby when I ease my fat ass into it? Ballistic? really?

Um, no. You skinny dudes rock it to death. Like pullups, more power to you. Maybe one day I'll be like you. Right now, I just want all my intestines inside my body, not trying to peek out needing hernia surgery so I can't take a decent crap.
I'm pretty sure they'd term a parachute jump as a ballistic move too, if they could work it in as an exercise.

You'd be surprised at the "exercises" out there or then again maybe not.
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Old 03-22-2014, 04:13 PM   #9
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The old falling on the elbows trick
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