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Old 03-21-2014, 07:09 PM   #51
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Nice work bro!
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Old 03-22-2014, 12:03 AM   #52
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Quote:
Originally Posted by EliteDreams View Post
Fri March 21st
Bench
Bar, sets of 6, getting loosened up 135x5 185x1 215x1 235x1 255x2 255x2

Close grip bench 225x4
More close grips 205 3x5
Curls
Meadows rows 160x12
Cardio
Strong session Ben ... Some heavy a$$ wts. and volume brother ... keep up the great work buddy ...
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