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Old 03-17-2014, 07:08 PM   #11
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default deadlifts

Warm ups: rolling, stretching, band work

Sumo deads

135*5
225*3
315*3
Briefs
405*1
455*1
495*1
555*3

Speed pulls
405*1*6sets

Deficit pulls
385*6
385*8

Pull ups*3sets

Felt really good today. Pulls felt strong and fast.
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