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Old 03-12-2014, 06:40 PM   #1881
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Nice work, ED!
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Old 03-12-2014, 07:02 PM   #1882
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Thanks, hot stuff

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Old 03-12-2014, 08:00 PM   #1883
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Pretty impressive Ben!
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Old 03-13-2014, 12:53 AM   #1884
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Quote:
Originally Posted by EliteDreams View Post
Wed March 12twelvthhhhhh

Benchy!
240 23 total reps over 8 or 9 sets, four rep PR.

I really notice form repping heavierish weight
Video in another post, 185 close grip for 13, won a challenge

Meadows rows, not counting bar weight
Love em but gotta use more weight lol
90x25 90x15 (pendlay style) 90x10

First time doing these, gotta work the lats until I get enough weight to deadlift heavy.
Very very strong working Ben ... I think it's kind of rare that you did more than 1 exercise in your log ... So happy for you. Keep up the great work buddy ...
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Old 03-13-2014, 05:10 AM   #1885
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Wow. Impressive bench pressing.
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Old 03-13-2014, 12:28 PM   #1886
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Nice benching Ben!! Yeah 90lbs is a warm up for you big guy! Keep killing it
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Old 03-14-2014, 09:16 AM   #1887
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Great benching Big Ben!
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Old 03-14-2014, 08:59 PM   #1888
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Thanks guys.

Please dont take it as this a definite program im starting. Just putting my thoughts here.


Bench and deadlift same day
Bench 185x max reps
Bench 190x max reps
Deadlift 315x max reps
Deadlift 320x max reps

Rest 2 or 3 days

Bench 190x max reps
Bench 195x max reps
Deadlift 320x max reps
Deadlift 325x max reps

Two all out sets, go up 5lbs each week until I feel like im doing too few reps

First set of bench will be paused

All these deads will be sumo

Increase rest by a day or two if need be as it goes on


Switch to speed work, sessions maybe twice a week for a month, with close grip bench and conventional deads, starting with real speed and working up to a heavy double or triple.


Then once those work up sets have gone from grinders to easy, ill be ready to set big prs.
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Old 03-14-2014, 09:01 PM   #1889
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Nice work Ben, keep it going!
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Old 03-15-2014, 01:54 AM   #1890
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Quote:
Originally Posted by EliteDreams View Post
Thanks guys.

Bench and deadlift same day
Bench 185x max reps Bench 190x max reps
Deadlift 315x max reps Deadlift 320x max reps

Rest 2 or 3 days
Bench 190x max reps Bench 195x max reps
Deadlift 320x max reps Deadlift 325x max reps

First set of bench will be paused
All these deads will be sumo
Increase rest by a day or two if need be as it goes on

Switch to speed work, sessions maybe twice a week for a month, with close grip bench and conventional deads, starting with real speed and working up to a heavy double or triple.

Then once those work up sets have gone from grinders to easy, ill be ready to set big prs.
Program looks good ... NO SQUATS ... Try to be more consistent with this one and soon you will be scoring some new PRs ...
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