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Old 03-13-2014, 03:50 PM   #1971
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Deadlift -- 385 lbs 1x5 (March 12)
Jefferson Squat -- 300 lbs 1x7 (March 12)
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Old 03-14-2014, 01:18 AM   #1972
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I've got while 2017 to compete as an under 23. My goals for this year should take me where i need to get there. Dont often do singles, "build strength, dont test it"
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Old 03-14-2014, 01:18 AM   #1973
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Originally Posted by dlocas View Post
Deadlift -- 385 lbs 1x5 (March 12)
Jefferson Squat -- 300 lbs 1x7 (March 12)
Strong work dlocas ...
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Old 03-14-2014, 06:58 AM   #1974
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310x5 Squat
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Squat: 385
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Old 03-14-2014, 07:28 AM   #1975
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310x5 Squat
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Old 03-14-2014, 09:38 AM   #1976
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deadlift 385x2

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Old 03-19-2014, 10:36 PM   #1977
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Deadlift -- 395 lbs 1 x 4 reps (March 19)
Jefferson Squat -- 315 1 x 5 (March 19)

Congrats zach90 (my BWT is 235 -- To get the same 130 Wilks as your double, I would have to pull off 485 for 2)

Last edited by dlocas; 03-19-2014 at 10:45 PM.
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Old 03-20-2014, 12:29 AM   #1978
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Deadlift -- 395 lbs 1 x 4 reps (March 19)
Jefferson Squat -- 315 1 x 5 (March 19)
Strong work buddy ...
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Old 03-20-2014, 05:16 AM   #1979
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Old 03-20-2014, 05:19 AM   #1980
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