|03-13-2014, 09:33 AM||#11|
Join Date: Mar 2014
Training Exp: 7 years on and off
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: BBQ
This range of motion progression is exeactly what thepwnisher uses on T-nation and hes a beast, just google mythical strength blog.
|03-13-2014, 12:40 PM||#12|
Join Date: Aug 2012
Location: Charlotte, NC
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
OneMorePlate thanks for the breakdown, I may have to play with that type of progression and see how it works for me.
Everyone else thanks for the information and chiming in, like to see all the different routes people take to get to their maximum potential.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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