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Old 02-28-2014, 08:16 AM   #1871
miked96
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Nice bench ED!
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Old 03-02-2014, 08:27 PM   #1872
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skin pain sucks a lot
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-03-2014, 05:54 PM   #1873
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Nice bench ED. Take care of them shins.

Keep plugging away and it will come.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 03-03-2014, 07:28 PM   #1874
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Thank you. Benched yesterday and hit 19 reps, no pain, still figuring out form.
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Old 03-03-2014, 10:11 PM   #1875
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Thank you. Benched yesterday and hit 19 reps, no pain, still figuring out form.
That's good news!

Keep working out and it will all work out!
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Old 03-08-2014, 05:43 PM   #1876
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Thank you JD

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Sat March 8th

Pause bench
240, wishing it was kilos
3, 2, 3, 2, 2, 2


Pulldowns and seated overheads to finish
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Old 03-09-2014, 01:00 AM   #1877
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Originally Posted by EliteDreams View Post
Sat March 8th

Pause bench
240, wishing it was kilos
3, 2, 3, 2, 2, 2
Pulldowns and seated overheads to finish
Strong pause benching Ben ... just be consistent and the numbers will convert to kgs from lbs ... keep up the great work brother ...
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Old 03-09-2014, 11:35 AM   #1878
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Paused bench freak.
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Old 03-09-2014, 08:31 PM   #1879
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i know what you mean buddie Kg sucks
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-12-2014, 06:28 PM   #1880
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Thank you friends, all these PRs, im happy

Wed March 12twelvthhhhhh

Benchy!
240
23 total reps over 8 or 9 sets, four rep PR.

I really notice form repping heavierish weight


Video in another post, 185 close grip for 13, won a challenge


Meadows rows, not counting bar weight
Love em but gotta use more weight lol
90x25
90x15 (pendlay style)
90x10

First time doing these, gotta work the lats until I get enough weight to deadlift heavy.

Thanks for checking in
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