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Old 03-10-2014, 11:32 PM   #11
Davis
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Join Date: Dec 2011
Location: USA
Posts: 746
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Quote:
Originally Posted by KHVNTHOLOGY View Post
My motivation stems from YouTube clips and a good iPod playlist.

In addition to the above, ICF 5x5 is a shitload of volume equating to lots of time in the gym. I'm aware of the program's success rate but 1.25-1.5 hours in the gym with 3 big lifts each and a bunch of accessory work is cringe-worthy.
How is it cringe-worthy?

You're losing weight while eating the same as before? If you aren't wanting to lose weight, eat a little more. If possible, sleep more. If food and sleep are in check, take a couple of days off, and see what happens. If none of that works, you're either sick or just need to make it happen.
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