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Old 03-10-2014, 02:44 AM   #1
Killer Whale
New Brawn

Join Date: Mar 2014
Location: Great White North
Posts: 20
Reputation: 310
KHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good start
Default Program critique :3

Age: 27
Height: 6'7"
Weight: 242

Using a 5/3/1-type split with the eventual goal of totaling 2000.

Was looking for people's thoughts on the following assuming Intermediate/Advanced numbers (training for 3.5 years)

Day 1
Box squat 5/3/1
GM 4x6-8
Row variant - High reps

Day 2
Bench press 5/3/1
Bench assistance - DB/board
Pull variant - High reps

Day 3
Deadlift 5/3/1
Squat variant - 4x6-8
Row variant - High reps

Completely scrapped OHP as I have no use for this.
Louie Simmons and a journey to Hell

Last edited by KHVNTHOLOGY; 03-10-2014 at 05:33 AM.
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