|03-07-2014, 11:35 AM||#1|
Join Date: Aug 2012
Location: Charlotte, NC
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Switching Deadlift Stance to improve lift?
I have a weak lockout (which, I believe, are due to weak hips) when I am pulling conventional. I have more power and strength pulling conventional so I don't see myself switch over to sumo for competition.
However, I have been toying around with the idea to work the sumo stance during my training while I am not peaking for a meet. For guys that compete, do you see any benefits in this? I was thinking this may help improve my lockout in the long run.
If not, what suggestions do you have to improve the lockout? Rack pulls, or something else?
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
|Thread||Thread Starter||Forum||Replies||Last Post|
|Rack pulls to improve dead lift?||CLEEPER||Muscle Building and Bodybuilding||27||09-30-2012 02:32 AM|
|Making the Change: Narrow Stance to Wide Stance Squats||BendtheBar||Exercise Form||0||09-14-2012 07:59 PM|
|The Deadlift is not a Dead Lift||BendtheBar||Articles||1||07-31-2012 04:34 PM|
|Raw Squats - Wide Stance vs. Narrow Stance||BendtheBar||Powerlifting & Strength Training||2||05-11-2012 07:08 AM|
|How to improve my deadlift?||MikeC||Powerlifting & Strength Training||6||06-09-2011 10:48 AM|