Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-06-2014, 03:16 PM   #11
Junior Member
New Brawn

Join Date: Mar 2014
Location: San Diego
Posts: 18
Training Exp: 7+
Training Type: Fullbody
Fav Exercise: Lunges and chest fly's
Fav Supp: Too many to choose from
Reputation: 310
JP88 is off to a good startJP88 is off to a good startJP88 is off to a good startJP88 is off to a good start

I usually take about 5 minutes to fully stretch everything out and then the first set I'll do about 10-15 slow reps. I used to do warm up sets for everything, but it would kill my overall performance for that specific exercise. I wouldn't be able to do as many reps as usual.
JP88 is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
Warming up for the Snatch and C&J tank Powerlifting & Strength Training 11 04-12-2012 10:51 PM
Warming up ron79 Muscle Building and Bodybuilding 6 03-13-2012 05:40 PM
Vincent Dizenzo’s Rant on Warming Up BendtheBar Articles 4 01-28-2012 11:30 AM
Warming up Trevor Lane General Board 0 04-22-2010 04:41 PM
Importance of Warming Up Before Exercise Iron Gladiator General Board 0 07-04-2009 03:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 05:21 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.