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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 03-02-2014, 02:15 AM   #22
ravimolasaria
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Quote:
Originally Posted by IrishHitman View Post
Firstly, try getting 150-200g of protein a day (1g+ per pound of be), and then eat sensibly for everything else. Be sure you eat a lot of veggies and fruit and oatmeal because the extra protein can block you up a bit.
Quote:
Originally Posted by miked96 View Post
1.Pick a routine that emphasizes compound movements and work on progressively getting stronger on those movements.
2.Eat enough to allow you to get stronger. If your not getting stronger then eat and rest more.
3.If your getting stronger but putting on too much bodyfat then eat less.
-If you eat less and get stronger then stay the course.
-If you eat less and get weaker then decide if progress in the gym is more or less important than putting on some extra bodyfat that you can get rid of at a later date.
Thats all you need.
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