|02-28-2014, 06:21 PM||#21|
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
2/28: 3 caps 30 minutes pre workout on SQ + accessory
Strength/Rep Increase: 9
Exceeded rep goal on the top set of low bar squats; added weight to high bar squats, calf raises, leg extensions. Added reps to SLDLs and DB Curls.
Because I flew across two time zones yesterday evening my sleep and body clock was thrown off. I woke up pretty groggy and wasn't sure how the workout today was going to go. However, after warming up and taking Decimate Amplified, I noticed an increase in clean energy that lasted the duration of my workout but not enough for post lower body conditioning.
The mirror at my Boston gym was really messing with my focus; I try not to look at myself and focus on the movement but my inability to avoid the mirror messed with my head. Nonetheless, midn muscle connection was solid during the entire workout.
After low bar squats, I had a slight glute pump; high bar squats left me with a decent quad pump. After SLDLs my lower back had a CRAZY pump. Leg Extensions and Calf Raises rounded out my quad and calf pump respectively. Slight pump in my lower abs and biceps after HLRs and DB Curls.
Side Effects: 10
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