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Old 02-21-2014, 08:38 AM   #651
Shorts
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2.20

Bench (Paused)
warmups
265 x 1
235 x 11

Seated BTN Press
115 x 8,8,8,8

Bent Laterals
15's x 20,20,20,20,20

Upright Row
105 x 13,13,13,13
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 02-24-2014, 07:53 AM   #652
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2.24

Didn't get much training in this weekend. Supported two gym members at a local meet and helped load and spot.

Morning body weight was 195.0 (down -0.4 lbs and 7.0 pounds overall). I didn't have a good week of eating last week so hoping to change that this week.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 02-25-2014, 09:26 AM   #653
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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2.24

Did 60 pushups tonight, just for some conditioning purposes. I am going to attempt to do something like this on all my off days and see how it goes.

BW x 40,20 (want to be able to do an unbroken set of 60)
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 02-26-2014, 08:35 AM   #654
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2.25

Incline Bench
warmups
225 x 1
195 x 8,8,8,8,8



CG BP
245 x 3
265 x 3
295 x 3

Dips
BW+25 x 15,15,15,15,15

Tricep Pushdown
50 x 25,25,25,25

BB Curl
60 x 15,15,15
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 02-26-2014, 11:42 PM   #655
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That's a legit kickass benching man....can't wait to catch up to it!
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Old 02-28-2014, 09:14 AM   #656
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Thanks for the kind words, I hate benching with a passion because I just don't feel strong in it, but working on that.

2.27

Squat (High Bar, close stance)
warmups
315 x 5
365 x 5
385 x 5

Deadlift (1" deficit)
warmups
425 x 3
465 x 3
520 x MISS
^ I was so confused on why 520 wouldn't budge (got it up to my knees). It pissed me off but I figured it was just an off day and I was under some stress before training so that may have contributed. About 10 minutes later I was going through my SLDL's I realized what happened. I never put my belt on, at all with my deads. Just a mental lapse, oh well it happens.

SLDL
315 x 8,8,8,8

Reverse Hyper
4 plates x 20,20,20
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 02-28-2014, 11:31 AM   #657
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I've done that with squats many times. Got under 600 once without wraps and panicked.
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Old 03-03-2014, 07:54 AM   #658
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It was terrible, especially because I didn't even notice it. Got in some good training this weekend at a different gym. Will probably start going there on Saturdays from now on.

3.1

Squat (cambered bar)
bar x 10
95 x 5
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1
405 x 1
^Belt only, forgot my sleeves at home haha

GM's
160 x 5,5,5

Bent Row
235 x 8,8,8,8

McGill Pullups
BW x 1 x 10

Facepull
Orange band x 20,20

3.2

60 pushups

3.3

Body weight is at 195.0 again this week, it seems like I have found my maintenance intake level, but I feel better overall. Need to talk with my coach and see if it would be better to keep dieting down or just to try and shed a little more fat and add some weight for this meet.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 03-03-2014, 10:18 AM   #659
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Solid squatting. I feel you on the bench, hate it! =)
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Old 03-05-2014, 01:03 PM   #660
Shorts
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Join Date: Aug 2012
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Training Type: Powerlifting
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Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Ugh, I know Swede, I have pretty much decided to just let it maintain and bring up the other two lifts at the moment.

Meet got moved to a larger venue and the date changed, but I'll be ready. May 31st at the Hickory Convention Center

3.4

Paused BP
warmups
265 x 1
235 x 13

Paused BP 1" off chest (3 sec pause)
185 x 3
225 x 3
255 x 3

BTN Press
125 x 8,8,8,8

Chins
BW x 19,11,9,8

Bent Laterals
15's x 20,20,20

Feeling good, forgot to upload the video though, will get to that tonight.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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