|02-24-2014, 10:07 AM||#1|
Join Date: Feb 2014
Training alone in Lawrenceburg, IN
My name is Micah Clare, I train by myself at Meador's gym in Lawrenceburg after doing some time with a west-side method powerlifting gym in Cincinnati.
Currently training Bill Starr 5x5 3 days a week, current raw lifts are
Deadlift w/belt 405x5
Squat w/belt 310x5
Weight is currently 230 @16% BF
Am training for a push-pull meet in Cincinnati in April, aiming to open with a 500 DL and 300 Bench.
|02-24-2014, 10:12 AM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Welcome. Start up a log so we can follow your progress.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|02-24-2014, 10:14 AM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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