Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-24-2014, 03:34 AM   #11
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 979
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

02.23.14 @166.8

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
240 x 5 x 2

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
145 x 5 x 6

#Barbell Row
135 x 5
175 x 5 x 5

#Barbell Shrug
265 x 8 x 2

#Weighted 45° Hyperextension
55 x 10 x 3

#Neutral Grip Pull Up
BW x 8 x 3

#Weighted Crunch
25 x 11 x 3
__________________
Gym Lifts: 333.5x3/188x4/365.5x4 @168lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
BravenFenix is online now   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
barbell row, bench press, deadlift, squat, standing press/ohp


Similar Threads
Thread Thread Starter Forum Replies Last Post
2014 Transformation Log kenbanks Training Logs 7 01-16-2014 11:57 PM
2014 Transformation log frostisall Training Logs 9 01-06-2014 05:07 PM
Braven's Training Log BravenFenix Training Logs 256 01-03-2014 02:55 AM
Goals for 2014 big_swede General Board 35 12-28-2013 07:55 PM
APA Lifting for a Miracle 2014 Training Log Jcleve68 Training Logs 0 12-20-2013 07:05 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.