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Old 02-23-2014, 05:12 PM   #1
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,737
Training Exp: On and off for 17 years.
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Default Home gym chronicles, Part VI; Cubed up like a kingpin

I'm looking to dip my toes back into power training. I've chosen a program that I believe will build some strength AND some size; Cube Kingpin. I'll be building on my experience with DC training and still using those ideas quite a bit with my accessory work. The training will be fairly high volume.

In a couple weeks I'll be starting a 10 week cycle of test-e. I think the high volume of this program will serve me well through the cycle.

My numbers have dropped quite a bit after my last foray into power training. Here's a run down-

Single ply gym PR's

All-time raw PR's
Squat- 435
Bench- 345
Dead- 505

Current PR's
Squat- 385
Bench- Estimated 275
Dead- Estimated 455

I expect these numbers to shoot up during my cycle, although I'm going to be moving up very slowly on the bench. Right now I'll be happy just to move 315 as long as I can do it with minimal pain in my ailing left shoulder.

Tentative raw goals for the next 12 weeks-
Squat- 455 (2xBW)
Bench- 315
Dead- 545

All while maintaining my current 225 bodyweight, which will be a marked challenge while on cycle. I'll be doing it with carb cycling. Rest days will be zero carb, except for dinners before heavy days which will be high carb. All training days will go like this (all numbers approximate);

Breakfast- Zero carbs, high fat. Usually eggs.
Caffeine before training
During training- 100g carbs
Post training- 100g carbs, 50g protein
Dinner- zero carbs, high protein

I'll probably up intra and post workout carbs a few weeks into my cycle, when the test kicks in.

Supps will be my 3 different custom powder mixes, one of which is all carbs, one of which is all protein, and one of which is a mixture of 1 part carbs: 2 parts protein. Only other supp will be creatine.

Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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