Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-23-2014, 05:12 PM   #1
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,124
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 254492
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default Home gym chronicles, Part VI; Cubed up like a kingpin

I'm looking to dip my toes back into power training. I've chosen a program that I believe will build some strength AND some size; Cube Kingpin. I'll be building on my experience with DC training and still using those ideas quite a bit with my accessory work. The training will be fairly high volume.

In a couple weeks I'll be starting a 10 week cycle of test-e. I think the high volume of this program will serve me well through the cycle.

My numbers have dropped quite a bit after my last foray into power training. Here's a run down-

Single ply gym PR's
Squat-555
Bench-435
Dead-525

All-time raw PR's
Squat- 435
Bench- 345
Dead- 505

Current PR's
Squat- 385
Bench- Estimated 275
Dead- Estimated 455

I expect these numbers to shoot up during my cycle, although I'm going to be moving up very slowly on the bench. Right now I'll be happy just to move 315 as long as I can do it with minimal pain in my ailing left shoulder.

Tentative raw goals for the next 12 weeks-
Squat- 455 (2xBW)
Bench- 315
Dead- 545

All while maintaining my current 225 bodyweight, which will be a marked challenge while on cycle. I'll be doing it with carb cycling. Rest days will be zero carb, except for dinners before heavy days which will be high carb. All training days will go like this (all numbers approximate);

Breakfast- Zero carbs, high fat. Usually eggs.
Caffeine before training
During training- 100g carbs
Post training- 100g carbs, 50g protein
Dinner- zero carbs, high protein

I'll probably up intra and post workout carbs a few weeks into my cycle, when the test kicks in.

Supps will be my 3 different custom powder mixes, one of which is all carbs, one of which is all protein, and one of which is a mixture of 1 part carbs: 2 parts protein. Only other supp will be creatine.

__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Gym Chronicles, Part V; This is complete Doggcrapp! Soldier Training Logs 102 02-18-2014 02:23 PM
Home gym chronicles, part 4; back to building Soldier Training Logs 237 12-26-2013 01:38 PM
Home gym chronicles, part III; seriously, you're too fat Soldier Training Logs 60 07-23-2013 12:51 PM
Home gym chronicles, Part II; mind over fatter Soldier Training Logs 236 06-02-2013 08:00 AM
Home gym chronicles, part 1; the great bulk Soldier Training Logs 147 02-12-2013 12:08 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:13 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.