|02-20-2014, 05:35 PM||#1|
Join Date: May 2013
Location: San Diego
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Question: high reps???
I have a question as to why bodybuilders use such high reps? For example Brad Borland here (http://www.muscleandstrength.com/nat...d-borland.html) shares his workout routine and his reps go as high as 15! Is this actually productive? Does this bring out different results? Do you have to be advanced to train in such a way?
I appreciate all the feedback and answers guys. Thanks!
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