Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-19-2014, 04:44 PM   #12
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by Renton View Post
I've been reading up on this a lot lately and it seems like quite a few people get torn biceps from lifting with mixed grip when the weight gets really heavy. Seems like hook grip is the way to go.
Yep, keeping those triceps extended is the best way to avoid a torn bicep with a supinated grip but overriding that instinct and trying to curl the bar by utilising the bicep sometimes gets the better of a lifter.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Grip training for strapping lads and lasses Dray Powerlifting & Strength Training 9 12-10-2013 08:57 PM
Deadlift Grip Tip hulkhires Powerlifting & Strength Training 16 09-01-2011 10:13 AM
Improvised Thick Bar Training for Grip Strength blackdove General Fitness & Health 0 02-20-2011 09:29 PM
Thick grip press training denis Powerlifting & Strength Training 9 05-23-2010 07:40 PM
deadlift grip preference strkout35 Powerlifting & Strength Training 17 01-04-2010 12:33 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.